Calorie tracking tends to get a bad rap! It is an invaluable tool, and many folks could greatly benefit from using it for a period of time!! It may be tedious, annoying, and time-consuming at FIRST, but it’s 100% worth it! Also, note that tracking your caloric intake isn’t just for fat loss/losing weight! As a matter of fact, it … Read More
Muscles Weighs Something, Right?!
First of all, muscle does weigh something, STRONG friend. Secondly, my purpose in writing this article is to help women look at the scale as only one tiny measurement of progress, and it never tells the whole story! Also, I hope that you, the reader, walks away with a better understanding of muscle mass & body composition. And, lastly, why … Read More