Sis, you can’t diet your way to a toned body! If you’ve been wondering why dieting alone won’t get you toned, let’s talk about it. You can lose weight without ever looking defined, and here’s the tea: if you want that strong, fit look after 30, you have to build muscle first – build more muscle! More muscle than you … Read More
Muscles Weighs Something, Right?!
First of all, muscle does weigh something, STRONG friend. Secondly, my purpose in writing this article is to help women look at the scale as only one tiny measurement of progress, and it never tells the whole story! Also, I hope that you, the reader, walks away with a better understanding of muscle mass & body composition. And, lastly, why … Read More