Hi y’all! Happy Hump Day! I’ve got a leg and glute workout for you. Like the title says, you’ll be sliding and burning – lol! So, grab your paper plates, Valslides, or a washcloth and let’s work that lower body! Your glorious glutes, hamstrings, and your quads! ๐๐ช๐พ ** Complete 5 rounds ** Rest as needed – preferably at the … Read More
Workout Wednesday – Landmine Lean Leg Lower Body Complex
Hey ladies! I canโt promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through โxyzโ workout, itโs a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting … Read More