In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1๏ธโฃย Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2๏ธโฃย Practice eating to your about 80% full! 3๏ธโฃย Instead … Read More
