5 things to know about your metabolism

Hey hey y’all! Happy Friday.   Today’s five fitness Friday Favorites (Facts) is about our beloved metabolism. My number one advice for taking care of your metabolism is to treat your body right. Feed it well, move often, sleep, rest, and recover. Don’t deprive yourself of your favorite foods, just eat them moderately. When you go on a fat loss … Read More

The best time to eat? There is no magic time to eat!

When youโ€™re hungry, thatโ€™s the best time to eat, for crying out loud! Or when it works best for your schedule. I came across this chart for when the best times to eat are. These things get me fired up because I fell into these fear mongering tactics myself. Donโ€™t eat carbs after 12, donโ€™t eat after 5, eat every … Read More