5 Reasons to Move that Butt – Is Sitting Really The New Smoking?

Hey ladies, I wanted to share my five reasons why we should be walking more and sitting less. So, I know yโ€™all have heard – โ€œSitting is the new smoking.โ€ย  So, I’m getting up and walking and moving more. I’ve been sitting a bit more than usual- because I’m training less in person clients and doing more virtual training. That … Read More