In this blog post, I am sharing various protein sources that are ~30 grams of protein from chicken to plant-based options.โฃ The macros (short for macronutrients) that are listed are for the cooked versions of the protein sources. Pick four items from the list, and BOOM ๐คฏ ๐ฅ, thatโs 120 grams right there. If you need more, you have plenty … Read More
