Calorie tracking tends to get a bad rap! It is an invaluable tool, and many folks could greatly benefit from using it for a period of time!! It may be tedious, annoying, and time-consuming at FIRST, but it’s 100% worth it! Also, note that tracking your caloric intake isn’t just for fat loss/losing weight! As a matter of fact, it … Read More
What the heck are macros?
You’d be surprised at the number of people that don’t know what macronutrients are! So, let’s dive in! What are macros? The abbreviation is short for macronutrients. Macros are protein, fat, and carbs. All foods are made up of one or a combo of the three macronutrients. Understanding what you eat is imperative, and it helps us understand our own … Read More