5 ways to make your workouts more challenging!

how to make your workouts more challenging

There’s a shortage of equipment, at least in the stores, during this Corona Situation. Gyms are still closed – sad šŸ™ face right, of course for very good reason – for the CORONAVIRUS, in my Cardi B voice! Let’s flatten this curve, sooner rather than later!!Ā  All of us meatheads are missing the iron though – well, at least the … Read More

3 Non – Dieting Tools

un diet

    January 1st is just around the corner. As I write this, we are 10 days out from Jan. 1st. As you already know, I am Strength & Nutrition Lifestyle Coach. I don’t believe in any diets of any kind, quick fixes, wraps, pills, or potions. Ā Iā€™m here going against the grain, going against the norm => you do … Read More