3 Non – Dieting Tools

un diet

    January 1st is just around the corner. As I write this, we are 10 days out from Jan. 1st. As you already know, I am Strength & Nutrition Lifestyle Coach. I don’t believe in any diets of any kind, quick fixes, wraps, pills, or potions. ย Iโ€™m here going against the grain, going against the norm => you do … Read More

How To Tone Up The Smart Way!

  How to Tone your muscles? No, itโ€™s not doing 20 bicep curls or 20 leg extensions. Contrary to popular belief, doing high repetitions of an isolated exercise will not give you the look you are looking for.   Toning is for printers. You’ve heard that saying, right? I really hate the word “Toning” because it implies that women shouldn’t … Read More