5 Things to Steer Clear of When it comes to your nutrition, health, and fitness!

5 things to avoid when it comes to nutrition, health, and fitness!

Quick fixes will kill your progress & your health! Avoid these 5 things that I talk about in this IGTV episode while you’re navigating your fitness, health, & nutrition journey! Changing everything all at once. Slashing your calories too low! Cutting whole food groups out, specifically carbs. Messing around with quick fixes, ya know those voodoo quackery things such as … Read More

3 Things not to do for a tight waist and what to do instead!

Todayโ€™s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead!   First, I want to say that we technically cannot spot reduce โ€“ the small amount lost in the area is so insignificant โ€“ youโ€™re wasting your time. This means that we cannot reduce the fat in an … Read More