5 factors that will help you adhere to a healthy lifestyle! #MotivationMonday!

What is Motivation exactly? Motivation is the reason or reasons one has for acting or behaving in a particular way, or the general desire or willingness of someone to do something.   Everyone is self motivated to some degree. Whether itโ€™s a little or a lot, positively, or negatively it depends on where it comes from. โ€œMotivation is a much … Read More