30 Ways to Get 30 Grams of Protein

In this blog post, I am sharing various protein sources that are ~30 grams of protein from chicken to plant-based options.โฃ The macros (short for macronutrients) that are listed are for the cooked versions of the protein sources. Pick four items from the list, and BOOM ๐Ÿคฏ ๐Ÿ’ฅ, thatโ€™s 120 grams right there. If you need more, you have plenty … Read More