21 things you can do right now for better health!

health and nutrition

With all the noise surrounding fitness and nutrition, it can be hard to just get started. Don’t eat this, don’t eat that, workout 6x a week, do cardio 2x a day, no bread, no fruit, etc…. The list of dosย and don’tsย are a never-ending list of unsustainable ways to live one’s life. ย All the craziness will make you cray cray! As … Read More