Stop “Shoulding” All Over Yourself

I should do this, I should do that, I should workout, I should eat healthier. You might be right! All those things are pretty legit. But “shoulding” yourself really never gets it done, now does it?   Shouldn’t be eating this but I’m hungry? But, why not? Who says you shouldn’t be eating that? I overheard someone saying that they …

3 Tips for Built in Calorie Control!

  1. Satiety- mindfulness. Be aware of how much you’re eating. Slow down – sometime we eat so fast we don’t give the brain the signal that we are actually full. Eat to about 80% full. One tool that I use is how my belly is feeling. The pressure the stomach feels once you reach fullness. There is no denying …