How To Eat Without Counting Calories

  Tired of counting calories or macros but afraid that if you stop counting you will gain weight or that you won’t be able to maintain.ย  Here are some ways to eat without counting calories. There is a time and a place to keep track of the numbers but we can’t always be counting or in fat loss mode. In … Read More

Taco Tuesday

So who doesn’t love a good taco? I love tacos. I could probably eat them everyday. There are so many ways to make tacos. I’m not a big cooker and when I do I look for simple and easy recipes. I’m trying to get better but it’s like pulling teeth and nails. I’ll take it one meal at time. This … Read More

Have your Cookie and Eat It Too!

Cheat Meals….cheat days…..treat meals or whatever you call them! I don’t know where that dangย term came from, or where it started. I used to say it too. It didn’t really enter my vocabulary until I started prepping for physique competitions. As a matter of fact, I didn’t even get one cheat meal or a cheat day during my first few … Read More