Warm It up Kris – Mobility Monday

Mobility Monday Warm that beautiful body of your up before you start lifting!ย    Are you warming up before your workout? When I say warming up, Iโ€™m not talking about stretching. Stretching is not warming up. Even if it’s a few set of bodyweight squats, some walking lunges, or jumping jacks, I think itโ€™s a good start to your workout. … Read More

Persistence beats Perfection every single time!

You know, one of the reasons we give up is “Perfection” – we believe that things have to be black or white or that it’s either All or Nothing! We literally get paralyzed by it – we insist that things have to be perfect before we get started. No one is really perfect, but what we can do is be … Read More