3 Things not to do for a tight waist and what to do instead!

Todayโ€™s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead!   First, I want to say that we technically cannot spot reduce โ€“ the small amount lost in the area is so insignificant โ€“ youโ€™re wasting your time. This means that we cannot reduce the fat in an … Read More