When is it time to take a diet break?

diet break

Hey, STRONG friends, popping in with a Beauty of Strength fam bam question that came through on my weekly Weight Room Wednesday Q&A. So, a STRONG friend asked, “How often/when should you take a break? For how long? Let’s start with… What is a diet break? Taking a break from dieting and eating at a maintenance calorie level for a … Read More