You’d be surprised at the number of people that don’t know what macronutrients are! So, let’s dive in! What are macros? The abbreviation is short for macronutrients. Macros are protein, fat, and carbs. All foods are made up of one or a combo of the three macronutrients. Understanding what you eat is imperative, and it helps us understand our own … Read More
What feeds the fat, when you’re trying to lose fat?
You’re doing the all the things right. Started your body transformation, let’s say 8 weeks ago. Things were going along smoothly, scale weight dropping and clothes feeling looser. So, all is well. You get excited and decide to drop the calories a bit lower and add another day of cardio, because why not? Trucking along 3 weeks later … Read More
