Tone up with Deadlifts!

Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. πŸ™…πŸΎ Isolation exercises are secondary to compound movements! πŸ‘‡πŸΎπŸ‘‡πŸΎ Push, pull,carry, …