You’d be surprised at the number of people that don’t know what macronutrients are! So, let’s dive in! What are macros? The abbreviation is short for macronutrients. Macros are protein, fat, and carbs. All foods are made up of one or a combo of the three macronutrients. Understanding what you eat is imperative, and it helps us understand our own … Read More
Carbs are not the enemy plus 4 Ways to Make them work for you!
Carbs are always the ones to get the boot when it comes to trying to lose weight! You don’t have to eliminate whole food groups to get results! Ugh, carbs are not the enemy. Really, ladies, they are not the enemy. They are your friends or can be your friend. If you kicked them to the curb a while ago, … Read More