5 Signs you’re doing too much cardio!

too much cardio

Hey STRONG friend! I often get asked how much cardio should I do, or how much is too much cardio – well, my friend, it depends. Each person is different. In today’s post, I am sharing some signs that will give you the answers to the above questions, if you are listening to your body’s biofeedback. Our bodies are always … Read More

It’s the Fork

How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)?   What can I do or or what do I need to do to lose this?   I make the hand gesture of bringing food up to my mouth.     I’m sure she was surprised by my … Read More