Building muscle can often feel like a slow and tedious process. In a world that promotes quick fixes for every fitness and health goal, it’s easy to get caught up in the illusion of overnight transformations. However, the truth is that building muscle requires commitment and a consistent approach. In this blog post, we’ll explore the fast way to build … Read More
30 Ways to Get 30 Grams of Protein
In this blog post, I am sharing various protein sources that are ~30 grams of protein from chicken to plant-based options. The macros (short for macronutrients) that are listed are for the cooked versions of the protein sources. Pick four items from the list, and BOOM 🤯 💥, that’s 120 grams right there. If you need more, you have plenty … Read More