How to bulk: The Ultimate Guide to Building Muscle & Transforming your Physique

picture of women deadlifting. Build muscle. how to bulk

Wanting to Build ze muscles, aka Bulk? I got you!⁣ Let’s build your body brick by brick. First things first, bulking isn’t just for men. If most women actually trained like they want to get bulky, they would actually look like they lift! What is bulking: Bulking is just another word/phrase for building muscle. It is intentional. It requires a … Read More

The Fast Way to Build Muscle: A Guide to Achieving Lasting Results

fast way to build muscle

Building muscle can often feel like a slow and tedious process. In a world that promotes quick fixes for every fitness and health goal, it’s easy to get caught up in the illusion of overnight transformations. However, the truth is that building muscle requires commitment and a consistent approach. In this blog post, we’ll explore the fast way to build … Read More

30 Ways to Get 30 Grams of Protein

In this blog post, I am sharing various protein sources that are ~30 grams of protein from chicken to plant-based options.⁣ The macros (short for macronutrients) that are listed are for the cooked versions of the protein sources. Pick four items from the list, and BOOM 🤯 💥, that’s 120 grams right there. If you need more, you have plenty … Read More