Sis, you can’t diet your way to a toned body! If you’ve been wondering why dieting alone won’t get you toned, let’s talk about it. You can lose weight without ever looking defined, and here’s the tea: if you want that strong, fit look after 30, you have to build muscle first – build more muscle! More muscle than you … Read More
How to bulk: The Ultimate Guide to Building Muscle & Transforming your Physique
Wanting to Build ze muscles, aka Bulk? I got you! Let’s build your body brick by brick. First things first, bulking isn’t just for men. If most women actually trained like they want to get bulky, they would actually look like they lift! What is bulking: Bulking is just another word/phrase for building muscle. It is intentional. It requires a … Read More