5 Ways to get your first pull up

Let’s clear the air about pull ups. Women can do pull ups! Ladies don’t feel defeated. It’s just gonna take some work. Some will say β€œwe can’t, we don’t have the upper body strength.” Sure, maybe not at first, but over time we have the capacity to get strong and be able to do them!   If you’re up for …

Tone up with Deadlifts!

Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. πŸ™…πŸΎ Isolation exercises are secondary to compound movements! πŸ‘‡πŸΎπŸ‘‡πŸΎ Push, pull,carry, …