Saturday sweat sessions at the bar! Ladies wanna get strong, increase your metabolic burn, and feel bad ass!? Pick up the barbell, you won’t look back. See you don’t need a bunch of exercises with 5 lb. dumbbells. Toned arms don’t come from curling light dumbbells for 20 reps. 🙅🏾 Isolation exercises are secondary to compound movements! 👇🏾👇🏾 Push, pull,carry, … Read More
