Hey ladies! I can’t promise you long lean muscles because thats a myth – genetics determine the length of your muscles. Everyones muscle insertion points are different. So, the next time you see an advertisement for long muscles through “xyz” workout, it’s a marketing tactic that likes to prey on women’s insecurities about their bodies. As you may know getting … Read More
Burning and Breathless Barbell Complex
{Workout Wednesday} Burning and Breathless Barbell Complex Hey y’all, Happy Hump Day! I’ve got another Barbell Complex for you! This one is Burning and Breathless. I’ve been really enjoying putting this together, their fun and quick. FYI – A barbell complex is a series of exercises performed back to back. You are to complete all the reps for … Read More
