Hey y’all Happy Hump Day! I put together a quickie workout right outside of my RV, using a picnic table. All you need is your beautiful self. No dumbells, no bars, nothing wrong with them. I love the barbell, but this workout is great when you don’t have access to any equipment! You ready?! Let’s get it done! 1. BW … Read More
5 Bodyweight Strength Training Workouts
Need some Total Body Minimal Equipment workouts during this trying time?! I got you, STRONG friend! Or if you… Don’t know where or how to get started with strength training, I’ve got you covered. Start right where you are, with your body weight for resistance. Master the basic movements such as squats, pull-ups, inverted rows, hinging push-ups, to name just … Read More
