10 Nutrition Habits to live by!

Today’s blog post is short and sweet! It’s all about healthy Nutrition habits that you can start to implement TODAY, not next Monday, not after the holidays – TODAY. No need to cut whole food groups out, that is so unnecessary, and certainly not sustainable. The way you eat should ENHANCE your Life and not Hinder it. You should love …

Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe it’s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are …

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they are not the same thing. Photo Cred: Eat More to Weigh Less Weight loss, for example, is the loss of fat-free mass (muscle) and fat mass, fluids (water), etc. The primary focus here is to get the scale weight to go down; nothing else matters, even if you lose …

Mmmm… Overnight Oats Easy Recipe

  I sure do love me some overnight oats! The recipe that I am sharing today literally takes 5 minutes to make, how can you not love it. Also, it’s super hot out right now and eating hot oatmeal isn’t super appealing. It is if it’s cold though! I haven’t always loved oatmeal. Probably because I can remember them always …

Workout with me

Workout Wednesday Ahh, I loved this circuit. The best part about it, well one of the best things about it is all you need is one Kettlebell or one DB and you cab get it done. 15 swings 10 Goblet Cleans 5 Squats with a 2-3 sec pause 5 push-ups **Circuit Style ** Rest-Based Training Style- Push until you can’t …

Grace. Courage. Trust! Through the process.

Grace. Courage. Trust! There is a better way! 🙏🏾Grace – Sprinkle some Grace on it! 🙌🏾Courage 😀Trust Ready to get off the diet roller coaster?! If so, I’ve got you covered, grab my FREE Anti-Diet Blueprint below. Grab your Anti-Diet Blueprint here!

Trainer Tip Tuesday – Just say no to quick fixes!

Trainer Tip Tuesday – Just say no to quick fixes! In today’s video, I discuss 4 things that have long term benefit to your health and fat loss. Don’t waste your time or coins on Sweat Suits, neoprene wraps or waist trainers. They are a temporary fix with very short-term results and can be very dangerous. Utilize things that will …