You don’t know whatcha don’t know until you know! Building muscle and doing fat loss the right way is lost on most women. So, when you know better, you do better. Well, if you don’t know how to do things better, I got you! Let’s dive into the ways you’ve been doing this fat-loss thing and muscle-building the wrong way. … Read More
What will you BUILD in 2022?
What will you BUILD in 2022? Will it be things that build you up or tear you down? Will you build sustainable habits or will you do more quick fixes that are unsustainable? Will it be… Unsustainable health changes More fear of food More obsessive fitness regimens More discorded eating patterns More banned food groups More dieting. More quick fixes … Read More
𝐀 𝐒𝐔𝐏𝐄𝐑 𝐒𝐈𝐌𝐏𝐋𝐄 𝐒𝐓𝐀𝐑𝐓 𝐭𝐨 𝐅𝐀𝐓 𝐋𝐎𝐒𝐒 𝐖𝐈𝐓𝐇𝐎𝐔𝐓 𝐄𝐗𝐓𝐑𝐄𝐌𝐄𝐒
I see so many women blindly slashing their calories, dropping them down to an inadequate sustainable amount. This is a huge mistake; please don’t do that. The best way to approach your fat loss phase is with sustainability in mind. If you want to get out of the yo-yo diet cycle, it is imperative that you take a better … Read More
𝗛𝗼𝘄 𝘁𝗼 𝘀𝘁𝗼𝗸𝗲 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
❌ Eat 5-6 meals a day every 2-3 hours! ❌ Take fat burners. ❌ Do high rep circuits with light weights or hours of cardio! ✅ Eat enough food – eat balanced meals with all macronutrients. Make sure you are eating enough PROTEIN! Meal frequency and meal amounts comes down to personal preference. ✅ Lift weights … Read More
7 Strength Training Habits for Women Who Lift the Things!
1. Get your warm-up in before you start lifting. It doesn’t have to be too long. Do 3-5 rounds of some dynamic warm-up drills and then hit the iron. This will prep you for your lifts, bring your core temp up, prevent injury, warm-up your joints, and get your mind ready for your training session. 2. Track your workouts! So … Read More
5 Things to Steer Clear of When it comes to your nutrition, health, and fitness!
Quick fixes will kill your progress & your health! Avoid these 5 things that I talk about in this IGTV episode while you’re navigating your fitness, health, & nutrition journey! Changing everything all at once. Slashing your calories too low! Cutting whole food groups out, specifically carbs. Messing around with quick fixes, ya know those voodoo quackery things such as … Read More
10 Nutrition Habits to live by!
Today’s blog post is short and sweet! It’s all about healthy Nutrition habits that you can start to implement TODAY, not next Monday, not after the holidays – TODAY. No need to cut whole food groups out, that is so unnecessary, and certainly not sustainable. The way you eat should ENHANCE your Life and not Hinder it. You should love … Read More
The Best Diet Ever is……
The BEST Diet Ever is….. via GIPHY Is the one that you can stick to. Is the one that you can adhere to. Is the one that enhances your life. Is the one that is Simple to implement. Is the one that doesn’t make you feel like death! Is the one that you can do forever! Is … Read More
Get yo lift on even when you are busy!
Lift the things even when you are busy! Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe it’s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More
Holiday Stress or Holiday Rest.. you choose!
The Holidays are stressful at times, right? We know stress can affect everything in our lives – good and bad. We want more good than bad of course. It’s that time of the year, where things get crazy fast! I know for me, it seems the days will get shorter and shorter during these next few weeks. Before you know … Read More