What will you BUILD in 2022?

Writing down goals and habits

What will you BUILD in 2022? Will it be things that build you up or tear you down? Will you build sustainable habits or will you do more quick fixes that are unsustainable? Will it be… Unsustainable health changes More fear of food More obsessive fitness regimens More discorded eating patterns More banned food groups More dieting. More quick fixes … Read More

๐€ ๐’๐”๐๐„๐‘ ๐’๐ˆ๐Œ๐๐‹๐„ ๐’๐“๐€๐‘๐“ ๐ญ๐จ ๐…๐€๐“ ๐‹๐Ž๐’๐’ ๐–๐ˆ๐“๐‡๐Ž๐”๐“ ๐„๐—๐“๐‘๐„๐Œ๐„๐’

fat loss

  I see so many women blindly slashing their calories, dropping them down to an inadequate sustainable amount. This is a huge mistake; please donโ€™t do that. The best way to approach your fat loss phase is with sustainability in mind. If you want to get out of the yo-yo diet cycle, it is imperative that you take a better … Read More

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ธ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—บ๐—ฒ๐˜๐—ฎ๐—ฏ๐—ผ๐—น๐—ถ๐˜€๐—บ

metabolism

โŒ Eat 5-6 meals a day every 2-3 hours!โฃ โฃ โŒ Take fat burners.โฃ โฃ โŒ Do high rep circuits with light weights or hours of cardio!โฃ โฃ โœ… Eat enough food – eat balanced meals with all macronutrients. Make sure you are eating enough PROTEIN! Meal frequency and meal amounts comes down to personal preference.โฃ โฃ โœ… Lift weights … Read More

7 Strength Training Habits for Women Who Lift the Things!

strength training

1. Get your warm-up in before you start lifting. It doesn’t have to be too long. Do 3-5 rounds of some dynamic warm-up drills and then hit the iron. This will prep you for your lifts, bring your core temp up, prevent injury, warm-up your joints, and get your mind ready for your training session. 2. Track your workouts! So … Read More

5 Things to Steer Clear of When it comes to your nutrition, health, and fitness!

5 things to avoid when it comes to nutrition, health, and fitness!

Quick fixes will kill your progress & your health! Avoid these 5 things that I talk about in this IGTV episode while you’re navigating your fitness, health, & nutrition journey! Changing everything all at once. Slashing your calories too low! Cutting whole food groups out, specifically carbs. Messing around with quick fixes, ya know those voodoo quackery things such as … Read More

10 Nutrition Habits to live by!

Todayโ€™s blog post is short and sweet! Itโ€™s all about healthy Nutrition habits that you can start to implement TODAY, not next Monday, not after the holidays – TODAY. No need to cut whole food groups out, that is so unnecessary, and certainly not sustainable. The way you eat should ENHANCE your Life and not Hinder it. You should love … Read More

The Best Diet Ever is……

The BEST Diet Ever is…..     via GIPHY   Is the one that you can stick to. Is the one that you can adhere to. Is the one that enhances your life. Is the one that is Simple to implement. Is the one that doesnโ€™t make you feel like death! Is the one that you can do forever! Is … Read More

Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope youโ€™re off to the best day. I love Wednesdays, its something about the middle of the week. Maybe itโ€™s just because we are close to the weekend, and love the weekends too. One of my favorite things about Wednesday is my themed #WorkoutWednesday workouts. They are … Read More

Holiday Stress or Holiday Rest.. you choose!

The Holidays are stressful at times, right? We know stress can affect everything in our lives – good and bad. We want more good than bad of course. Itโ€™s that time of the year, where things get crazy fast! I know for me, it seems the days will get shorter and shorter during these next few weeks. Before you know … Read More

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they are not the same thing. Weight loss, for example, is the loss of fat-free mass (muscle) and fat mass, fluids (water), etc. The primary focus here is to get the scale weight to go down; nothing else matters, even if you lose your soul doing it. Gaining fat and … Read More