Get yo lift on even when you are busy!

Lift the things even when you are busy!   Happy Hump day, I hope you’re off to the best day. I love Wednesdays, its something about […]

Holiday Stress or Holiday Rest

The Holidays are stressful at times, right? We know stress can affect everything in our lives – good and bad. We want more good than bad […]

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they don’t necessarily mean the same thing. Photo Cred: Eat More to Weigh Less Weight loss, […]

Workout Wednesday: Mountains, Swings, and Things- A 15 minute Anywhere Workout

Mountains, Swings, and Things on a stop on the way to Alaska! #AlcanHwy Try this workout y’all and let me know how it goes! No KB, you […]