Today’s blog post is short and sweet! It’s all about healthy Nutrition habits that you can start to implement TODAY, not next Monday, not after the holidays – TODAY. No need to cut whole food groups out, that is so unnecessary, and certainly not sustainable. The way you eat should ENHANCE your Life and not Hinder it. You should love … Read More
Carbs are not the enemy plus 4 Ways to Make them work for you!
Carbs are always the ones to get the boot when it comes to trying to lose weight! You don’t have to eliminate whole food groups to get results! Ugh, carbs are not the enemy. Really, ladies, they are not the enemy. They are your friends or can be your friend. If you kicked them to the curb a while ago, … Read More
Five reasons why you are struggling to lose weight
It’s that time of year where you will be bombarded with l00’s, if not millions, of quick-fix schemes – these things are some of the reasons why you are struggling to lose weight. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less. We are getting close to January 1st, … Read More
Happy Halloween- Have your Candy and eat it too!
Halloween is upon us, and Thanksgiving is a New York minute away, with Christmas in tow. In addition, there are umpteen festivities and holiday parties in between. It’s enough to make our heads spin. I don’t know about you, but I love sweet treats, and yes I am a fitness professional that loves candy. Btw my favorite treat is Reese … Read More
How to Navigate the Middle Ground during the Holidays!
The Holidays are not the time to be trying to be in fat loss mode. The All or Nothing mindset is not a healthy approach to maintaining your physique during the holidays either. Neither extreme is a good idea. It doesn’t have to be black or white! There is a middle ground. I’ve been there before. Holidays come around, and … Read More
Conquer Your Cravings Like a Boss
You get cravings right? I don’t know about you, but I sure do. Cravings creep up on us because we are human and that’s what cravings do. They like to hit us especially in the evening, don’t they? Yea, we may get them during the day from time to time as well. Those cravings are usually just for … Read More
Holiday Questionnaire
Hey guys! Would you do me a huge favor! I’m doing some market research and I would love if you could answer one question. What’s your biggest struggle during the holiday season in relation to nutrition and fitness? Thank you in advance! Interested in all that I have to offer? Join my inner circle here and get a free … Read More
Looks like sugar, tastes like sugar, its sugar.
If you love bread, eat the bread, and if you enjoy a freakin donut, then have one every now and then – #IJS! Stop Villainizing foods – Bread and sugar aren’t the problem. No one particular food or food group contributes to weight gain! Excess calories also, known as a calorie surplus, is what causes weight gain. … Read More
4 Ways to Make Carbs Work for You
I know you’ve heard more times than I can imagine – Carbs are evil, carbs make you fat, or something similar. Carbs, fat, and protein are important macro nutrients that should make up a sound nutrition plan. All three of the macros have been villainized in one form or another. Carbs make you fat – grains are the … Read More
21 things you can do right now for better health!
With all the noise surrounding fitness and nutrition, it can be hard to just get started. Don’t eat this, don’t eat that, workout 6x a week, do cardio 2x a day, no bread, no fruit, etc…. The list of dos and don’ts are a never-ending list of unsustainable ways to live one’s life. All the craziness will make you cray cray! As … Read More
