In this blog post, I am sharing various protein sources that are ~30 grams of protein from chicken to plant-based options. The macros (short for macronutrients) that are listed are for the cooked versions of the protein sources. Pick four items from the list, and BOOM 🤯 💥, that’s 120 grams right there. If you need more, you have plenty … Read More
What the heck are macros?
You’d be surprised at the number of people that don’t know what macronutrients are! So, let’s dive in! What are macros? The abbreviation is short for macronutrients. Macros are protein, fat, and carbs. All foods are made up of one or a combo of the three macronutrients. Understanding what you eat is imperative, and it helps us understand our own … Read More
