Warm It up Kris – Mobility Monday

Mobility Monday Warm that beautiful body of your up before you start lifting!    Are you warming up before your workout? When I say warming up, I’m not talking about stretching. Stretching is not warming up. Even if it’s a few set of bodyweight squats, some walking lunges, or jumping jacks, I think it’s a good start to your workout. … Read More

Movement Monday – Knee Hug to a Lateral Lunge

Movement Monday: Knee Hug to a Lateral Lunge So so important to do movement prep before you begin to lift the things! #LiftTheThings Spend 5 to 10 minutes warming up before you jump right in. You’ll body will thank you! A dynamic warm is important to do pre workout because it helps to increase your body temperature, warm up our … Read More

Movement Monday: Stability Hamstring Curls/Glute Bridge Hybrid 

Stability Hamstring Curl/Glute Bridge Hybrid Targets that backside also known as your posterior chain! * Hamstrings * Glutes How to do: 1. Place your heels on the ball 2. Lift up, squeeze your glutes/ brace your core – this will keep you stable and not wobbly. 3. Don’t hyperextend your lower back 4. Keep the weight distributed through your upper … Read More

Movement Monday – Goblet clean ➡️ GobletSquat ➡️ KB Swing

Today’s Movement Monday is gonna get the heart pumping and the muscles burning. This trio of movements are great for a quick workout when your short on time or as a conditioning finisher. ✅ Conditioning – burning muscles and breathless ✅ Hit the legs and the booty 🍑 ✅ Add reps to the swing – ladder style 1-10, 10-1 ✅ … Read More

Movement Monday- How to do a Hand Release Push up

The hand release push up is great exercise that targets the chest, core, and back, arms, shoulders. Push-ups are a multi muscle movement. Great bang for your buck. 💪🏾 The best part – no equipment required, just your beautiful self!  ✅ Great way to learn a proper push-up – Forces you to go all the way down and all the way up … Read More

Movement Monday – Band Good Mornings

Today’s Movement Monday is for the hamstrings, glutes, and lower back. In the video I demo how to do Band Good Mornings. Super Bands are a great tool to use at home, or to change up the type of resistance. I tend to lean more towards barbells and dumbbells, but resistance bands are nice change and they tax the muscle in … Read More

Movement Monday – The Bulgarian Split Squat

{Movement Monday} The Bulgarian Split Squat Sometimes you just don’t feel like regular squats, right? Well change it up from time to time with the Bulgarian Split Squat! The Split Squat is great for helping with imbalances between legs while targeting the core. Ever catch yourself favoring one leg more than the other during bi-lateral exercises? Train the Split Squat … Read More