Treats, sweets, and thangs! How to navigate Holiday Eats.

Treats and more treats. They are always available, aren’t they?   They are not going anywhere; it’s imperative that we build a healthy relationship with all foods and that’s to include sweets, treats, and things. Gasp – carbs too!   Today, I want to share with you some of my sweets, treats, and thangs strategies.   First, I treat myself … Read More