7 Strength Training Habits for Women Who Lift the Things!

strength training

1. Get your warm-up in before you start lifting. It doesn’t have to be too long. Do 3-5 rounds of some dynamic warm-up drills and then hit the iron. This will prep you for your lifts, bring your core temp up, prevent injury, warm-up your joints, and get your mind ready for your training session. 2. Track your workouts! So … Read More

How to increase your metabolism!

I know, I have talked about this many, many times, but it keeps coming up. I have lost count of how many times women have asked me about boosting their metabolism. Specifically, what can they take for their metabolism? I get it. We are bombarded with so many messages about how to lose weight. Lose weight in 20 days, eat … Read More

10 Year Challenge – A Reverse Transformation!

I jumped on the 10 Year Challenge… Here’s a different transformation of sorts, a Reverse Transformation. You’re probably looking at the photo on the left, saying you look so good! No ma’am, nope. Now I’m in a great place on the right, both physically and mentally. 2009: 27 years young: Dieting Mentality! – Scale weight: Lighter, probably around 150 – … Read More

5 Booty Building exercises that will build glorious Glutes!

I like big butts, and I cannot lie! Glutes are one of my favorite things to train, amongst many muscles, but glutes are our powerhouse – they need to be and should be strong. If your back is hurting, if your knees are hurting… take a look at your glutes. If you are having any aches and pains, I recommend … Read More

3 Ways to Kickstart Your Metabolism

deadlifts

Everyone is most likely on the diet train right now. Before we move on, I want to ask you to kindly get off the diet train. Why? Because, for one, the diets are hurting you more than helping – hello slow metabolism. They are also causing you to lose precious muscle, especially if you are dieting all the time, or … Read More

What feeds the fat, when you’re trying to lose fat?

    You’re doing the all the things right. Started your body transformation, let’s say 8 weeks ago. Things were going along smoothly, scale weight dropping and clothes feeling looser. So, all is well. You get excited and decide to drop the calories a bit lower and add another day of cardio, because why not? Trucking along 3 weeks later … Read More