A walk a Day keeps the stress away!

Must folks think walking isnโ€™t hardcore enough. Itโ€™s not sweaty enough, or what have you.   There is so much power in the habit of walking.   Not an all-inclusive list, the benefits of walking:   Reduced stress Lowers Cortisol Soothes sore legs from lifting the things Clears our minds โ€“ enhance our mental well being Loosens our hips and … Read More