It’s just time to BE – Not to be Dieting

  Itโ€™s just time to BE โ€“ Not to be dieting   Before I jump into the nitty gritty of why you will continue to struggle if you continue to yo-yo diet. ย In order to have sustainable forever fat loss, you have to give up dieting, dieting is making you heavier (body fat). ย After the diet, you are worse off … Read More