The other day, I was watching one of my favorite Morning TV Shows – Hoda and Kathie Lee. They had a segment on called Burn it Off – How those holiday snacks can add up – and ways to burn them off! I was appalled. While I’m not surprised, this is the norm for stuff on TV when it comes … Read More
How to Navigate the Middle Ground during the Holidays!
The Holidays are not the time to be trying to be in fat loss mode. The All or Nothing mindset is not a healthy approach to maintaining your physique during the holidays either. Neither extreme is a good idea. It doesn’t have to be black or white! There is a middle ground. I’ve been there before. Holidays come around, and … Read More