Movement Monday – Goblet clean ➡️ GobletSquat ➡️ KB Swing

Today’s Movement Monday is gonna get the heart pumping and the muscles burning. This trio of movements are great for a quick workout when your short on time or as a conditioning finisher. ✅ Conditioning – burning muscles and breathless ✅ Hit the legs and the booty 🍑 ✅ Add reps to the swing – ladder style 1-10, 10-1 ✅ … Read More

Happy Halloween- Have your Candy and eat it too!

halloween candy

Halloween is upon us, and Thanksgiving is a New York minute away, with Christmas in tow. In addition, there are umpteen festivities and holiday parties in between. It’s enough to make our heads spin.   I don’t know about you, but I love sweet treats, and yes I am a fitness professional that loves candy. Btw my favorite treat is Reese … Read More