In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1️⃣ Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2️⃣ Practice eating to your about 80% full! 3️⃣ Instead … Read More
Stop “Shoulding” All Over Yourself
I should do this, I should do that, I should workout, I should eat healthier. You might be right! All those things are pretty legit. But “shoulding” yourself really never gets it done, now does it? Shouldn’t be eating this but I’m hungry? But, why not? Who says you shouldn’t be eating that? I overheard someone saying that they … Read More
Habit Change 2016
I’m so excited for the New Year! I like to encourage you to drop the New Years Resolutions and create new HABITS for 2016! Start with one habit and then work on others throughout the year to create a sustainable lifestyle change! Diet fads come and go, promising earth shattering results, the one thing that remains the same is … Read More
