๐Ÿ’ฅ6 STRONG Habits that Pack a Punch ย ๐ŸฅŠย ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ

healthy habits

  In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1๏ธโƒฃย Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2๏ธโƒฃย Practice eating to your about 80% full! 3๏ธโƒฃย Instead … Read More

Stop “Shoulding” All Over Yourself

I should do this, I should do that, I should workout, I should eat healthier. You might be right! All those things are pretty legit. But โ€œshouldingโ€ yourself really never gets it done, now does it?   Shouldnโ€™t be eating this but Iโ€™m hungry? But, why not? Who says you shouldnโ€™t be eating that? I overheard someone saying that they … Read More

Habit Change 2016

  I’m so excited for the New Year! I like to encourage you to drop the New Years Resolutions and create new HABITS for 2016! Start with one habit and then work on others throughout the year to create a sustainable lifestyle change! Diet fads come and go, promising earth shattering results, the one thing that remains the same is … Read More