Workout Wednesday: Full Body Dumbbell Workout

Ready get your strong and sweat on! Today’s workout is a full body dumbbell workout. Grab one or two dumbbells. You may need a lighter pair for some of the exercises depending on your strength. I’ve got some feedback on it already, they said it was good one! Try this workout and let me know how it goes: 1a. DB … Read More

5 factors that will help you adhere to a healthy lifestyle! #MotivationMonday!

What is Motivation exactly? Motivation is the reason or reasons one has for acting or behaving in a particular way, or the general desire or willingness of someone to do something.   Everyone is self motivated to some degree. Whether itโ€™s a little or a lot, positively, or negatively it depends on where it comes from. โ€œMotivation is a much … Read More