Below you'll find a list of all posts that have been tagged as “calorie deficit”
On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea …
How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)? What can I do or or what do I need to do to lose this? I make the hand gesture of bringing food up to my mouth. I’m sure she was surprised by my …
Five Fitness Friday Facts – 5 myths that you can forever let go! 1. Eating gluten free/insert buzzword – does not mean you will lose weight automatically. Gluten free or eating clean does not mean it’s calorie free. Eat too much of anything you will gain. End of story. Fyi- gluten free products are just as …