3 Reasons why you’re NOT getting Physique Results

On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea …

5 Myths that you can let go forever!

Five Fitness Friday Facts – 5 myths that you can forever let go!         1. Eating gluten free/insert buzzword – does not mean you will lose weight automatically. Gluten free or eating clean does not mean it’s calorie free. Eat too much of anything you will gain. End of story. Fyi- gluten free products are just as …