Carbs are not evil, bread is not bad!

  Look, people….carbs are not the devil. Neither is bread.  Quit demonizing both!  The fraudulent diet and fitness industry creates “villains” so that you have to avoid something, only to replace it with whatever crappy, pile of steaming poop product that they’re hawking.  Don’t fall for it!  You don’t have to have villains, dirty, or unclean food to avoid!  All … Read More

Five reasons why you are struggling to lose weight

losing weight

It’s that time of year where you will be bombarded with l00’s, if not millions, of quick-fix schemes – these things are some of the reasons why you are struggling to lose weight. Diets, detoxes, cleanses, you name it. Programs that are promising “X” number of pounds lost in a month or less. We are getting close to January 1st, … Read More