What’s on your plate? Food being one (#BecauseHolidays) and every other day for a matter of fact, but there’s more than just food loading down our plates during the holiday season – it’s called life. So, yes this blog post is about managing the abundance of food, as well as managing the other things that take up space in our everyday … Read More
How to Navigate the Middle Ground during the Holidays!
The Holidays are not the time to be trying to be in fat loss mode. The All or Nothing mindset is not a healthy approach to maintaining your physique during the holidays either. Neither extreme is a good idea. It doesn’t have to be black or white! There is a middle ground. I’ve been there before. Holidays come around, and … Read More
Get it in where you can fit it in – Your fitness doesn’t have to take a back seat during the holidays!
Don’t you just love the holidays? Christmas is my favorite. I’m super excited for the holidays! I love the food, traveling to see family – I am so thankful to be able to travel to see them over the last few years, they live in Michigan. Yum, all the food, right?! I know the holidays can create anxiety for … Read More
Holiday Questionnaire
Hey guys! Would you do me a huge favor! I’m doing some market research and I would love if you could answer one question. What’s your biggest struggle during the holiday season in relation to nutrition and fitness? Thank you in advance! Interested in all that I have to offer? Join my inner circle here and get a free … Read More
