How do I get rid of this as she squeezes her belly and shows me her arm and waves it (her triceps)? What can I do or or what do I need to do to lose this? I make the hand gesture of bringing food up to my mouth. I’m sure she was surprised by my … Read More
3 Things not to do for a tight waist and what to do instead!
Today’s blog post will touch on 3 things not to do for a tight waist and 3 things you can do instead! First, I want to say that we technically cannot spot reduce – the small amount lost in the area is so insignificant – you’re wasting your time. This means that we cannot reduce the fat in an … Read More