With all the noise surrounding fitness and nutrition, it can be hard to just get started. Don’t eat this, don’t eat that, workout 6x a week, do cardio 2x a day, no bread, no fruit, etc…. The list of dosย and don’tsย are a never-ending list of unsustainable ways to live one’s life. ย All the craziness will make you cray cray! As … Read More
