5 Things to Steer Clear of When it comes to your nutrition, health, and fitness!

5 things to avoid when it comes to nutrition, health, and fitness!

Quick fixes will kill your progress & your health! Avoid these 5 things that I talk about in this IGTV episode while you’re navigating your fitness, health, & nutrition journey! Changing everything all at once. Slashing your calories too low! Cutting whole food groups out, specifically carbs. Messing around with quick fixes, ya know those voodoo quackery things such as … Read More

10 Year Challenge – A Reverse Transformation!

I jumped on the 10 Year Challenge… Here’s a different transformation of sorts, a Reverse Transformation. You’re probably looking at the photo on the left, saying you look so good! No ma’am, nope. Now I’m in a great place on the right, both physically and mentally. 2009: 27 years young: Dieting Mentality! – Scale weight: Lighter, probably around 150 – … Read More

Where’s the meat?!

Dang it, there’s no “Where’s the Meat?!” GIF, lol! Before we jump into the blog today, let me tell you how the “Where’s the Meat?!” quote came to be. Some friends and colleagues of mine were on a biz trip, and one of the girls suggested we go to this one restaurant that they found in Venice Beach. They said that … Read More

3 Reasons why you’re NOT getting Physique Results

On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea … Read More

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they are not the same thing. Weight loss, for example, is the loss of fat-free mass (muscle) and fat mass, fluids (water), etc. The primary focus here is to get the scale weight to go down; nothing else matters, even if you lose your soul doing it. Gaining fat and … Read More

What feeds the fat, when you’re trying to lose fat?

    You’re doing the all the things right. Started your body transformation, let’s say 8 weeks ago. Things were going along smoothly, scale weight dropping and clothes feeling looser. So, all is well. You get excited and decide to drop the calories a bit lower and add another day of cardio, because why not? Trucking along 3 weeks later … Read More