๐Ÿ’ฅ6 STRONG Habits that Pack a Punch ย ๐ŸฅŠย ๐Ÿ‘Š๐Ÿพ๐Ÿ’ฅ

healthy habits

  In this IGTV situation, I break down 6 STRONG Habits that will move you forward on your strength and nutrition journey! 1๏ธโƒฃย Eat undistracted – get away from your desk, put the phone down so that you can actually enjoy your meal, and to know when you are satisfied and not stuffed. 2๏ธโƒฃย Practice eating to your about 80% full! 3๏ธโƒฃย Instead … Read More

5 Things to Steer Clear of When it comes to your nutrition, health, and fitness!

5 things to avoid when it comes to nutrition, health, and fitness!

Quick fixes will kill your progress & your health! Avoid these 5 things that I talk about in this IGTV episode while you’re navigating your fitness, health, & nutrition journey! Changing everything all at once. Slashing your calories too low! Cutting whole food groups out, specifically carbs. Messing around with quick fixes, ya know those voodoo quackery things such as … Read More

3 Reasons why you’re NOT getting Physique Results

On that struggle bus, right? A lot of women are, you’re not alone. Keep on reading because I want you to stop spinning your wheels. If you’re reading this, you have probably tried to lose weight by eating very little, or, as I like to call it, eating like a bird. For workouts, you have probably bought into the idea … Read More

The 3 M’s of Fat Loss

Weight loss and fat loss are often used interchangeably, but they are not the same thing. Weight loss, for example, is the loss of fat-free mass (muscle) and fat mass, fluids (water), etc. The primary focus here is to get the scale weight to go down; nothing else matters, even if you lose your soul doing it. Gaining fat and … Read More