Wanting to Build ze muscles, aka Bulk? I got you! Let’s build your body brick by brick. First things first, bulking isn’t just for men. If most women actually trained like they want to get bulky, they would actually look like they lift! What is bulking: Bulking is just another word/phrase for building muscle. It is intentional. It requires a … Read More
Stop White-Knuckling Your Way Through Your Diet: A Better Approach to Fat Loss!
You don’t know whatcha don’t know until you know! Building muscle and doing fat loss the right way is lost on most women. So, when you know better, you do better. Well, if you don’t know how to do things better, I got you! Let’s dive into the ways you’ve been doing this fat-loss thing and muscle-building the wrong way. … Read More
