Trainer Tip Tuesday: How to Make Kale Taste Better, dare I say Delicious!

How to Make Kale Taste Better, dare I say Delicious! I’ve been on a KALE kick lately. I’ve been eating it as the primary base in my salads, whereas b4 I had to have it mixed in with other greens. Kale is usually bitter and tastes like dirt when you eat it alone. Am I right?!😂🙅🏾‍♀️ Nobody wants to eat …

How to shed that belly fat without killing yourself!

A few belly fat facts: Many times, belly fat is linked to stress and high levels of cortisol. What is cortisol? Cortisol is a hormone made by the adrenal glands. Cortisol levels go up when the pituitary gland releases another hormone called adrenocorticotropic hormone (ACTH). Cortisol has many functions. It helps the body use sugar (glucose) and fat for energy (metabolism), and it helps the …